I’m going to conduct a natural self experiment. I’ve always wondered if I mimic ancestral man, and how they didn’t bathe/shower everyday, if there are any health benefits….So for the next 21 days I won’t take a bath. I’d advise you people who know me to keep your distance, for at least 22 days…..;)
I’ll post my findings….
Nature delivers nutrients in a complex form through food, not in a isolated form, through a pill…..nature knows best…..;)
The lipid hypothesis and calories in, calories out theory has caused us to cut calories and fat, ignoring food quality , and we are paying the price for this with our health. Wake up people……
“If there is a known single marker for long life, as found in the centenarian and animal studies, it’s low insulin levels”.-Ron Rosedale MD
Caffeine spikes cortisol.
Lack of sleep also spikes cortisol .
Stress spikes cortisol .
Over training spikes cortisol.
Any kind of mental or physical shock or stress will cause cortisol to spike sharply.
High Cortisol creates a leaky gut…..even if your eating Paleo….
Leaky gut allows things from your bowels into your bloodstream, that shouldn’t get in.
Relaxing, meditation, and night time cause cortisol to fall.
A Twinkie has 150 calories
A serving of avocado has 150 calories.
But the Twinkie will cause metabolic damage, while the avocado promotes it. Do you see why the calories in/calories out weight loss theory is dangerous? People are getting sick, just by counting calories. The type of food matters.