Monthly Archives: July 2016

Back to strict Paleo

Most people know I’m always eating a Paleo diet, but I was not going to strict for a while, flexing my eating a bit. About a month ago I started using a FitBit again and decided to go strict Paleo again. On the day I started strict Paleo i weighed in at 192.4 pounds with a body fat of 28.6%. Today I weighed in at 182.6, losing 9.8 pounds. Body fat down to 25.6%, equaling 3% down in one month. Thanks to all my FitBit friends, your competitive spirit is pushing me to get to my weight/body fat goal.😊Diet is the most important for weigh loss, not to mention health, then exercise second.👈