Grains

It takes roughly forty thousand to one hundred thousand years for human genetic expression to adapt significantly to major change in the body. We have only been consuming grains in abundance since the start of the agricultural revolution dating back ten thousand years. So in thirty thousand years to ninety thousand years, we should be physiologically able to consume grains without any ill effects……until then, please forgo them my friends. They wreak havoc in the gut and much more……

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