In nature vitamins and nutrients are delivered to you in a complex, not in a isolated, concentrated form. Like pills on the shelves.
If you are looking to reduce or eliminate sugar from your diet, you need to re define what sugar is. It’s breads, pastas, noodles, potatoes, rice, any kind of grains, etc, these convert to sugar in our bodies. Its not only sugar crystals .
Parsley cleans out blood.
Cilantro binds to heavy metals to be purged from body.